Fenugreek is the most popular herbal remedy used around the world for increasing the production of breast milk. When lactation consultants were surveyed in about folk remedies to promote lactation, fenugreek was the most commonly recommended method. In one day study, researchers reported that new mothers taking fenugreek tea increased breast milk production that helped babies gain more weight.
Fenugreek is thought to boost the production of breast milk due to an effect on the stimulation of sweat production, and mammary glands are sweat glands that have been modified by hormonal stimulation. Numerous animal studies and preliminary trials in humans show fenugreek may help to lower blood sugar.
In a two-month, double-blind study of 25 people, use of fenugreek one gram a day of a standardized extract significantly improved some measures of blood sugar control and insulin response as compared to placebo. Fenugreek may also help prevent the onset of diabetes. One three-year study found that people with prediabetes who took five grams of fenugreek powder twice a day before meals were significantly less likely to develop diabetes, possibly due to a decrease in insulin resistance. Fenugreek does pass into the breast milk , but it's believed to be safe for both mom and baby when used in moderation.
The U. Still, always consult a doctor, lactation consultant , or herbal specialist before taking any herbal treatments. Herbs are similar to medications. They can have side effects, and they can be dangerous for you and your baby. You should be aware that fenugreek can cause your breast milk, urine, and sweat to smell like maple syrup.
There's a serious illness that's characterized by a maple syrup smell, and if your doctor doesn't know that the maple syrup smell is from the fenugreek, he can misdiagnose your child with maple syrup urine disease. The most common side effect of taking fenugreek is diarrhea. Diarrhea can affect both you and your child if you start high doses of fenugreek too quickly. But, you can usually avoid stomach issues if you start this herb at a low dose and gradually increase it.
You shouldn't use fenugreek if you're pregnant. This herb has been used to induce labor, and it can cause contractions, premature labor , and miscarriage. Fenugreek may act like estrogen in the body and be unsafe for women with hormone-sensitive cancers. Given that fenugreek can lower your blood sugar levels, use caution and speak with your doctor if you're taking diabetes medications, such as insulin or drugs for hypoglycemia, as fenugreek may enhance their effects.
This may cause excessively low blood sugar, and you may need to reduce your dose of medication. Fenugreek can thin your blood. Don't use it if you're taking blood thinners anticoagulant medication unless you're under the direct supervision of your doctor. Allergic reactions are possible. If you have asthma, or you're allergic to soy or peanuts, you may also be allergic to fenugreek. There is current research being done on using fenugreek for diabetes , high cholesterol , inflammatory bowel disease and gastric ulcers.
What is Normal? Can I Breastfeed if…? Do I need one? Herbal safety for nursing moms general information Effect on milk production Suggested dosage Safety Possible side effects and cautions Drug interactions Fenugreek use during pregnancy Possible side effects for baby Where to get fenugreek Other uses for fenugreek Other names for fenugreek Nutritional profile References Additional Information Fenugreek and Breastfeeding General Information Research Traditional Use Historic Information Effect on milk production Fenugreek Trigonella foenum-graecum L.
Take measures to remedy the oversupply help baby get more hindmilk by doing things such as keeping baby to only one breast for up to hours. What is a galactagogue? Herbal safety for nursing moms general information. Effect on milk production Suggested dosage Safety Possible side effects and cautions Drug interactions Fenugreek use during pregnancy Possible side effects for baby Where to get fenugreek Other uses for fenugreek.
Nutritional Profile — Fenugreek Seed — Trigonella foenum-graecum Leguminosae calculated on a zero moisture basis per gm. Disclaimer: Most herbal treatments have not been thoroughly researched, particularly in regard to lactation. Health Conditions Discover Plan Connect.
Medically reviewed by Alan Carter, Pharm. What is fenugreek? Does fenugreek really help to increase milk production? How much should you take? Side effects of fenugreek. Interactions with other herbs or drugs. Alternatives that can also boost milk supply. Parenthood Baby. Read this next. Medically reviewed by Karen Gill, M. Medically reviewed by Carolyn Kay, M. Sleep Disorders in Children. Medically reviewed by Mia Armstrong, MD. Latch problems , nipple pain , breast engorgement , or infrequent or restricted breastfeeding sessions are just a few possibilities.
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