There are various prenatals to choose from, but Dr. Ellman will be happy to find a prenatal vitamin that works best for your body. Book your appointment today. Shmerling, R. Fertility and diet: Is there a connection? What Do Prenatal Vitamins Do? Some of their nutrients include: Folic acid : It is a B vitamin that pregnant women need to help their baby grow and develop.
It can also prevent birth defects. You can take between to micrograms mcg of folic acid every day. Calcium: We recommend taking 1, milligrams of calcium a day. This helps the baby to develop its bones, muscles, and teeth. Docosahexaenoic acid DHA : This is an omega-3 fatty acid that can prevent pregnancy-related complications.
Zinc: It reduces preterm births. Vitamin A: Helps with eye development. Patients can take emcg a day. If you take it in large doses it can cause birth defects. Possible Prenatal Vitamins Side Effects The iron in prenatals can cause constipation, and you may also have low appetite, stomach cramps, dark stools, and diarrhea.
You can ease your symptoms by: Drinking a lot of fluids. Eating more food rich in fiber. We may be biased, but we love our easy to swallow Prenatal Pills. Potentially stomach-upsetting ingredients, such as Folate and Iron, are in the small inner capsule to be released later in the digestive tract where they will be more readily absorbed and avoid nausea and constipation.
You know what that means: only one small capsule to take daily! Prenatal Vitamin. Yes, we know the same flavor every morning can be rough, ugh!
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This content does not have an English version. This content does not have an Arabic version. See more conditions. Healthy Lifestyle Pregnancy week by week. Products and services. Prenatal vitamins: Why they matter, how to choose Wonder if you need to take prenatal vitamins? By Mayo Clinic Staff. Thank you for Subscribing Our Housecall e-newsletter will keep you up-to-date on the latest health information.
Please try again. Something went wrong on our side, please try again. Show references Garner CD, et al. Nutrition in pregnancy. Accessed Jan. Preconception care. Mayo Clinic;
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