Why does my baby move? How often should my baby move? Want to Know More? Can I get pregnant if…? Share this post:.
Share on facebook Facebook. Share on twitter Twitter. Share on linkedin LinkedIn. Share on email Email. Though progesterone does a bang-up job in maintaining a healthy pregnancy, some of the less than flattering by-products of all the good it does are bloating, burping and passing gas. That's because progesterone relaxes smooth muscle tissue in your body — including the gastrointestinal tract — slowing down digestion to allow more time for the nutrients from food to be absorbed into the bloodstream and passed to your baby.
But what's good for baby isn't always good for Mom. The uncomfortable fullness you feel in your abdomen, especially after eating, will only get worse for some women. As your uterus grows, it'll crowd the stomach and intestines, putting more pressure on the digestive tract and causing you to feel even more bloated.
Here's some consolation: Your baby won't feel your pain. In fact, your baby is oblivious to all your intestinal distress — and may even be soothed by the gurgling of your gastric symphony. Minimize bloating and gas by grazing instead of gorging and steering clear of notorious gas producers, such as beans, fried foods, soda and sweets. Pregnancy fatigue is par for the course when you're pregnant, especially in the first and third trimesters. After all, your body is growing another human being in the form of your little baby, which is a heck of a lot of work around the clock!
In the meantime, fight fatigue by eating energy-boosting snacks like nuts, dried fruit, cheese and crackers and other healthy foods that can give you a kick. You should also indulge in cat naps whenever possible, take breaks when you're wiped out, and engage in pregnancy-safe exercises like walking, which can help combat the sleepies.
Prenatal yoga is the perfect pregnancy exercise. Not only can a yoga routine help you feel more relaxed and prepared for birth, but a once-a-week prenatal yoga session, when done for at least two months, is enough to reduce the risk of anxiety and depression. That, in turn, can lower the risk of premature birth and postpartum blues. The downside: Your body can't ward off colds as well as it normally does, making you more vulnerable to the stuffy nose, cough and sore throat that accompany them.
You may have to wait until after you deliver your million-dollar baby to debut a new million-dollar smile. Be sure to keep your teeth clean and well flossed, though.
Gingivitis, or inflamed gums , is common in pregnant women, so keep your teeth healthy in between cleanings by chewing sugarless gum, which can help reduce plaque build-up, and snacking on nuts or cheese, which contain calcium and other nutrients.
Your super-sensitive gums will thank you for the attention, plus you'll increase your chances of having a healthier pregnancy. Believe it or not, poor dental care has been linked to premature birth. And isn't having a healthy mouth more important than having whiter pearly whites? Vitamin C is essential for the production of collagen, which bolsters your baby's cartilage, muscles, blood vessels and bones.
It also gives a baby's body the ability to repair wounded tissue. And if that's not enough, adequate doses of vitamin C have been linked to a healthy birth weight and a decreased risk of premature rupture of the membranes. Since vitamin C can't be stored, you'll need to make sure you get enough servings daily. You can get your C with the old standard — orange juice and oranges — as well as from a wide variety of delicious fruits, like mangoes, cantaloupe and strawberries, and veggies like red peppers, broccoli, collard greens and vegetable juice.
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Count: We have sent you a verification email. To verify, just follow the link in the message. Updated: May 27, , IST. At the end of the week mark, you are just at the finish line of the first trimester.
In the early days, you may not feel your baby moving consistently. You may even confuse baby kicks with gas or other tummy rumblings. Toward the end of your pregnancy, though, you should be able to feel plenty of kicks and rolls. Kick counting may help prevent stillbirth by helping you tune in to what baby is up to in the womb.
Counting the kicks is easy: Just set aside some time to sit quietly and keep track of any kicks, jabs, rolls, or other movements. You can do this on a piece of paper or even download an app like Count the Kicks! Having trouble? Some moms find that their babies are more active between the hours of 9 p. Whatever the case, you should aim to track 10 movements within two hours. Then try counting again. Some babies are less active than others. Call your doctor if you notice a sudden decrease in movement or if you have other concerns.
Feeling flutters in your belly is a great sign that your baby is growing and developing.
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