No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician. I had no idea there are so many non-medical experts until reading the above comments! We can certainly save a lot of money by not going to a medical doctor and, instead, consult with so many experts. Thank you for your expertise! I bet if anyone follows your advice and has any problems; you can be sued and prosecuted for practicing medicine without a license.
By the way, all stains are off patent! The last one to lose patent protection was Crestor and there are 5 generic makers on the market. So they are not the most expenses drugs on the planet! When we lower cholesterol by prescribing statins we risk masking the symptom while patients may or may not follow through with lifestyle changes.
Indeed, there is a real risk that some people may incorrectly assume because they are on the statin, they are safe continuing to eat a poor diet and not exercising. For these reasons, some docs question the value of statins altogether. Please consider the full story next time you write about cholesterol and cholesterol reducing therapies. The most profitable and prescribed class of drugs on the planet.
You failed to list the horrific sides. I rather die of a heart attack at 60 than take a statin and risk dying now of rhabdomyolytis, liver damage or diabetes among others. Statins are for people with genetic issues related to cholesterol. Why does cessation of the smoking habit lowers cholesterol? Because it causes inflammation. Its the inflammation that is the problem. Take an anti histamine.
Exercise is pretty good tho, but too much cardio is damaging. Go lift some moderate weights with a qualified trainer and look better and live longer. Stop eating junk. Ami, Micki is correct.
The information presented and guidelines offered in this article have been contested successfully in recent times, to put it lightly. Please do. Interestingly, cholesterol is controlled by an enzyme, UBIAD1, that also controls calcium behavior and is essential to create the form of vitamin K2 that we make endogenously, Menaquinone-4 MK When CKD patients were given vitamin K2, their cholesterol levels dropped and then, when supplementation stopped, their levels renounded.
Messed up K status leads to weakened bones and ossified arteries, measured as CAC. The best predictor of a cardiovascular event is CAC. HDL has three main effects It removes excess cholesterol fat from the blood vessels and other tissues and returns it to the liver to be recycled or removed from the body.
It has an anti-inflammatory effect, which helps protect the artery walls against LDL cholesterol bad cholesterol. It has an anti-oxidant effect, which helps protect cells and important chemicals in the blood and tissues from being broken down. What are healthy HDL cholesterol levels?
For women, HDL levels above 1. For men , HDL levels above 1. Find out your HDL cholesterol levels with a simple cholesterol test Go. How high is too high? Learn about high HDL cholesterol Go. Learn what your numbers mean and how to use them to tailor your…. High cholesterol typically doesn't cause any symptoms. In the majority of cases, the only symptoms it may cause are emergency events. A high-protein alternative to red meat, salmon is low in saturated fat and high in omega-3 fatty acids.
Try one of these recommended recipes this…. Lamb contains saturated fats, which can increase cholesterol levels, but there are ways to limit your exposure. From tiger nuts to watermelon seeds, these superfoods are set to take over For expert advice on how to eat healthier and get the nutrients you need, check out these top healthy eating books.
High triglycerides can have many causes, including genetics. When it's an inherited condition, it's known as familial hypertriglyceridemia. Health Conditions Discover Plan Connect. Medically reviewed by Deborah Weatherspoon, Ph. HDL vs. Know your numbers. Causes of high cholesterol. How to treat high cholesterol. The impact of diet. Prevention tips.
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