Because of garlic's health-boosting aspects, it is even made into a dietary supplement — you can take it in pill form instead of eating it. But as with many other foods and supplements, there can be too much of a good thing. Most people are familiar with garlic side effects of bad breath and body odor. In especially sensitive people, too much garlic can also cause heartburn and upset stomach , though both of these issues are more frequently observed when people eat raw garlic.
According to the University of Vermont Extension , garlic's primary beneficial component, allicin, is destroyed by heat, so garlic should be eaten raw to get the full benefits.
People with stomach sensitivities should consume their raw garlic with other food to avoid heartburn and stomach aches. Of greater concern is the interference garlic can have on drugs and medications, though NCCIH explains that garlic is "probably safe" as long as you consume the amount you would typically eat in food. Too much garlic could lessen the effectiveness of saquinavir, a drug used to treat HIV infection.
For people on blood thinners, too much garlic can increase the risk of bleeding. But how much do you actually have to eat to see these negative garlic side effects like risk of bleeding? The good news is that you may be able to put your blood pressure medication away, so consult with your doctor if adding more garlic to your diet could be helpful for you. One study shows rubbing raw garlic over pimples can clear them away.
Be aware, though, that it could cause a burning sensation on your skin. Consult with your dermatologist first before putting acne on your skin if you are using any other products, too. Protects your food : Those same antibacterial properties in fresh garlic can kill the bacteria that lead to food poisoning, including salmonella and E. Did you know you can make tea from garlic? You can steep chopped garlic in hot water and cover the taste with honey. Heating it or putting it in a recipe can change its pH balance.
The enzymes from the allicin need a few minutes to start working, so let it sit after you mince, crush or chop it. Overdoing it can cause discomfort, including upset stomach, bloating, diarrhea, body odor and bad breath.
Pass the gum, please! On rare occasions, garlic supplements can cause headaches, fatigue, appetite loss, muscle aches, dizziness and allergic reactions such as asthma attacks or skin rashes. Switching to cooked garlic instead of eating it raw may also help ease digestive side effects like heartburn or acid reflux Eating 1—2 cloves of raw garlic per day may be beneficial.
In supplement form, doses of up to 3, mg of aged garlic extract per day have been shown to be effective. For best results, aim for around 1—2 cloves per day and reduce your intake if you experience any side effects, such as heartburn, acid reflux, or increased bleeding. This is a detailed article about garlic and its health benefits.
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